Fremennik helm

The RuneScape Wiki also has an article on: rsw:Fremennik helm

"Fremmy helm" redirects here. For the other Fremennik helmets in general, see Fremennik helmets.

Fremennik helm
Released							2 November 2004 (Update)
Members							Yes
Quest item							No
Properties
Tradeable							No
Equipable							Yes
Stackable							No
Options							Wear
Destroy							Drop
Examine							A sturdy helm worn only by Fremennik clan members.
Values
Value							5,000 coins
High alch							3,000 coins
Low alch							2,000 coins
Weight							2.721 kg
Advanced data
Item ID							3748

Fremennik helms are a medium level helmet that requires 30 Defence and completion of The Fremennik Trials quest to wear. Fremennik helms are dropped by Fremennik guards and Dagannoths. It has the same combat stats as an adamant full helm, but the Fremennik helm is lighter.

Bardur in Waterbirth Island dungeon will give a cooked shark in exchange for a Fremennik helm, Fremennik blade or Fremennik shield.

Attack bonuses
+0		+0		+0		-6		-2
Defence bonuses
+19		+21		+16		-1		+19
Other bonuses								Slot
+0		+0		+0%		+0		List

Item sources

For an exhaustive list of all known sources for this item, see here (include RDT).

Source	Level	Quantity	Rarity
Borrokar	48	1	Very rare
Dagannoth (Waterbirth Island) Level 88	88	1	3/128
Dagannoth (Waterbirth Island) Level 90	90	1	3/128
Dagannoth Prime	303	1	1/128
Dagannoth Rex	303	1	1/128
Dagannoth Supreme	303	1	1/128
Freidir	48	1	Very rare
Jennella	48	1	Very rare
Lanzig	48	1	Very rare
Lensa	48	1	Very rare
Market Guard	48	1	1/128
Warrior (Rellekka)	48	1	1/128