Fremennik helm

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"Fremmy helm" redirects here. For the other Fremennik helmets in general, see Fremennik helmets.
Fremennik helm detail.png
Fremennik helm chathead.png

Fremennik helms are a medium level helmet that requires 30 Defence and completion of The Fremennik Trials quest to wear. Fremennik helms are dropped by Fremennik guards and Dagannoths. It has the same stats as an adamant full helm.

Bardur in Waterbirth Island dungeon will give a cooked shark in exchange for a Fremennik helm, Fremennik blade or Fremennik shield.

Attack icon.png Attack bonusesFremennik helm equipped.png
White dagger.pngWhite scimitar.pngWhite warhammer.pngMagic icon.pngRanged icon.png
Defence icon.png Defence bonuses
White dagger.pngWhite scimitar.pngWhite warhammer.pngMagic icon.pngRanged icon.png
Melee.png Other bonusesSlot
Strength icon.pngRanged Strength icon.pngMagic Damage icon.pngPrayer icon.pngHead slot.png

Drop sources[edit | edit source]

For an exhaustive list of all known sources for this item, see here (include RDT).
Dagannoth (Waterbirth Island)88; 90 Multicombat.png1Uncommon
Dagannoth Prime303 Multicombat.png11/128
Dagannoth Rex303 Multicombat.png11/128
Dagannoth Supreme303 Multicombat.png11/128
Lanzig48 Multicombat.png1Rare
Market Guard48 Multicombat.png1Rare
Warrior (Rellekka)48 Multicombat.png1Rare