Fremennik helm

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"Fremmy helm" redirects here. For the other Fremennik helmets in general, see Fremennik helmets.
Fremennik helm detail.png
Fremennik helm chathead.png

Fremennik helms are a medium level helmet that requires 30 Defence and completion of The Fremennik Trials quest to wear. Fremennik helms are dropped by Fremennik guards and Dagannoths. It has the same stats as an adamant full helm.

Bardur in Waterbirth Island dungeon will give a cooked shark in exchange for a Fremennik helm, Fremennik blade or Fremennik shield.

Item sources[edit | edit source]

For an exhaustive list of all known sources for this item, see here (include RDT).
SourceLevelQuantityRarityTrailblazer regions
Borrokar48 Multicombat.png1Very rareFremennik
Dagannoth (Waterbirth Island) Level 8888 Multicombat.png13/128Fremennik
Dagannoth (Waterbirth Island) Level 9090 Multicombat.png13/128Fremennik
Dagannoth Prime303 Multicombat.png11/128Fremennik
Dagannoth Rex303 Multicombat.png11/128Fremennik
Dagannoth Supreme303 Multicombat.png11/128Fremennik
Freidir48 Multicombat.png1Very rareFremennik
Jennella48 Multicombat.png1Very rareFremennik
Lanzig48 Multicombat.png1Very rareFremennik
Lensa48 Multicombat.png1Very rareFremennik
Market Guard48 Multicombat.png11/128Fremennik
Warrior (Rellekka)48 Multicombat.png11/128Fremennik