Medium helmet

The RuneScape Wiki also has an article on: rsw:Helm

See also: Full helmet

Medium helmet
Slot							Helmet slot
Type							Melee

A Medium helmet is armour worn in the headwear slot. Although full helmets are stronger than medium helmets, players training magic and ranging would have no trouble seeing through a medium helmet, giving them better accuracy whilst still having good defences against melee and ranged.

Normal medium helmets

Item		Attack Bonuses					Defence Bonuses					Other
	Bronze med helm	0	0	0	-3	-1	3	4	2	-1	4	0	0%	0	0	1.8
	Iron med helm	0	0	0	-3	-1	4	5	3	-1	4	0	0%	0	0	1.8
	Steel med helm	0	0	0	-3	-1	7	8	6	-1	7	0	0%	0	0	1.8
	Black med helm	0	0	0	-3	-1	9	10	8	-1	9	0	0%	0	0	1.8
	White med helm	0	0	0	-3	-1	9	10	8	-1	9	0	0%	0	1	1.8
	Mithril med helm	0	0	0	-3	-1	10	11	9	-1	10	0	0%	0	0	1.4
	Adamant med helm	0	0	0	-3	-1	14	15	13	-1	14	0	0%	0	0	2.3
	Rune med helm	0	0	0	-3	-1	22	23	21	-1	22	0	0%	0	0	1.8
	Dragon med helm	0	0	0	-3	-1	33	35	32	-1	34	0	0%	0	0	1.4

Special medium helmets

Item		Attack Bonuses					Defence Bonuses					Other
	Crab helmet	0	0	0	-3	-1	5	4	3	-1	4	0	0%	0	0	0.9
	Khazard helmet	0	0	0	0	0	4	5	3	0	0	0	0%	0	0	2.7
	Decorative helm (red)	0	0	0	-3	-1	7	8	6	-1	7	0	0%	0	0	1.4
	Gold helmet	0	0	0	0	0	0	10	20	0	10	0	0%	0	0	31.8
	Decorative helm (white)	0	0	0	-3	-1	10	11	9	-1	10	0	0%	0	0	1.4
	Decorative helm (gold)	0	0	0	-3	-1	14	15	13	-1	14	0	0%	0	0	1.4
	Helm of neitiznot	0	0	0	0	0	31	29	34	3	30	3	0%	0	3	2.3
	Dharok's helm	0	0	0	-3	-1	45	48	44	-1	51	0	0%	0	0	1.8
	Torag's helm	0	0	0	-6	-2	55	58	54	-1	62	0	0%	0	0	2.7
	Verac's helm	0	0	0	-6	-2	55	58	54	0	56	0	0%	0	3	1.4
	Guthan's helm	0	0	0	-6	-2	55	58	54	-1	62	0	0%	0	0	2.7