Stamina potion

1 dose2 dose3 dose4 dose
Stamina potion(1)
Released	3 July 2014 (Update)
Members	Yes
Quest item	No
Properties
Tradeable	Yes
Equipable	No
Stackable	No
Noteable	Yes
Options	Drink, Empty, Drop
Examine	1 dose of stamina potion.
Values
Value	100 coins
High alch	60 coins
Low alch	40 coins
Weight	0.02 kg
Grand Exchange
Exchange	2,803 coins (info)
Buy limit	2,000
Daily volume	100,328
	View real-time prices
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Advanced data
Item ID	12631

A stamina potion restores 20% of the player's run energy per dose, and offers a 70% reduction in run energy depletion for 2 minutes. This effect does not stack, and drinking additional doses before the timer has run out will simply reset it back to 2 minutes. When the stamina effect is active the boot in the run energy orb changes, from its usual yellow, to orange.

A stamina potion can be made at level 77 Herblore by mixing a super energy potion with amylase crystals. Each dose grants 25.5 Herblore experience, and requires one amylase crystal. Players with 86 Herblore can mix caviar into a 2-dose stamina potion to create a 2-dose stamina mix.

The ring of endurance can be charged with stamina potions, with each dose granting one charge.

After Barbarian Herblore Training is completed, caviar can be added to a stamina potion(2) to produce a stamina mix. This requires 86 Herblore and provides 60 Herblore experience. A stamina mix has 2 doses, each of which heals 6 Hitpoints in addition to the usual stamina potion behavior.

Utility[edit | edit source]

The run energy icon during the stamina effect.

Stamina potions are extremely useful in activities that require a lot of running, such as runecrafting or questing. With a low enough weight, the reduced energy depletion will result in minimal loss of energy even with non-stop running, especially combined with the 20% restoration when taking another dose.

Ironmen access[edit | edit source]

Due to their high Herblore requirement, ironmen cannot make them until much later in their account progression. For this reason, there are several methods of obtaining stamina potions that are used.

Dr Jekyll[edit | edit source]

Stamina potions can be obtained by giving torstol to Dr Jekyll when he appears. Due to the rarity of the event, players often save up ten staminas to build the revitalisation pool in their player-owned home, which requires 70 Construction. Outside of obtaining it through monster drops, players without the Farming level to grow torstol can obtain it from Wintertodt supply crates or the dark chest on the Isle of Souls.

While Dr Jekyll normally despawns if a player runs into a bank, several locations (typically those without a booth) are exempt from this. Examples include the banks on Lunar Isle, in the Myths' Guild, and at the Theatre of Blood. Players lucky enough to be near those locations when he spawns can use this to grab a torstol from the bank, if they have one.

Theatre of Blood[edit | edit source]

Players with friends capable of carrying them through the Pestilent Bloat and Maiden fights of the Theatre of Blood will gain access to a chest which contains one 4-dose stamina potion. This requires completion of Priest in Peril, meaning that skillers cannot use this method.

Creation[edit | edit source]

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1 dose2 dose3 dose4 dose

Requirements
Skill		Level	XP
Herblore		77 ^(b)	25.5
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(1)	1	1,200
	Amylase crystal	1	1,585
Total cost			2,785
	Stamina potion(1)	1	2,803
Profit			18

Requirements
Skill		Level	XP
Herblore		77 ^(b)	51
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(2)	1	2,691
	Amylase crystal	2	3,170
Total cost			5,861
	Stamina potion(2)	1	5,451
Profit			−410

Requirements
Skill		Level	XP
Herblore		77 ^(b)	76.5
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(3)	1	3,940
	Amylase crystal	3	4,755
Total cost			8,695
	Stamina potion(3)	1	8,114
Profit			−581

Requirements
Skill		Level	XP
Herblore		77 ^(b)	102
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(4)	1	5,489
	Amylase crystal	4	6,340
Total cost			11,829
	Stamina potion(4)	1	10,951
Profit			−878

Products[edit | edit source]

	Skills	XP	Materials
Fancy rejuvenation pool (Total)	85	4406	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4) 10 × Prayer potion(4) 2 × Marble block 10 × Super restore(4)
Ornate rejuvenation pool (Total)	90	7513	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4) 10 × Prayer potion(4) 2 × Marble block 10 × Super restore(4) 5 × Gold leaf 10 × Anti-venom(4) 1,000 × Blood rune
Rejuvenation pool (Total)	80	2456	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4) 10 × Prayer potion(4)
Revitalisation pool (Total)	70	1556	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4)
Revitalisation pool (Upgrade)	70	850	1 × Restoration pool 10 × Stamina potion(4)
Stamina mix(2)	86	60	1 × Stamina potion(2) 1 × Caviar

Price per dose[edit | edit source]

Item		Price per dose
	Stamina potion(1)	2,803
	Stamina potion(2)	2,726
	Stamina potion(3)	2,705
	Stamina potion(4)	2,738

Changes[edit | edit source]

Date	Changes
13 October 2016 (update)	The Jekyll random event can now ask for a clean torstol if you have one.
15 April 2016 (update)	Half full potions could now be turned into bank placeholders.
26 November 2015 (update)	The game message received when drinking Stamina potions has been added to the filter.
10 July 2014 (update)	The colour of the Stamina potions has been recoloured to be more distinct from the Zamorak brew.

Gallery (historical)[edit | edit source]

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3 July 2014 – 10 July 2014	10 July 2014 – present

Trivia[edit | edit source]

The sound that plays when a stamina potion wears off is that of the Homunculus.
A predecessor of the stamina potion, energy renewal potions, were originally offered as a reward from the Nightmare Zone minigame. This potion would have fully restored run energy, and kept it at 100% for 30 seconds; a tradeable ingredient from the reward shop would be used to create them, requiring level 92 Herblore to make (and level 96 to create the barbarian mix version).
- When it was polled in Old School feature poll 10: New Rewards, it failed the poll with only 71.5% support.

Stamina potion

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