Super strength

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Super strength(1) detail.png
Super strength(2) detail.png
Super strength(3) detail.png
Super strength(4) detail.png

A super Strength is a potion made by using a limpwurt root on a kwuarm potion (unf), requiring 55 Herblore, yielding a super Strength(3) and 125 Herblore experience. A dose of super Strength provides a temporary skill boost to Strength equal to 5 + 15% of the player's current Strength level, rounded down.

Super Strength are popular along with super Attacks for player killing, bossing, Slayer, or melee training. The dragon battleaxe special may be preferable for melee training because it provides a similar boost, but is much cheaper in the long run.

Crystal dust may be added to super Strength, 1 dust per dose of potion, to make a divine super Strength potion, requiring 70 Herblore.

A super Strength(4), super Attack(4), super Defence(4), and a torstol can be combined to make a super combat potion, requiring 90 Herblore.

After Barbarian Herblore Training, caviar can be added to a super Strength(2), requiring 59 Herblore, yielding a super str. mix and 42 Herblore experience. A super Str. mix has 2 doses, boosts Strength equal to 5 + 15% of the player's current Strength level, rounded down, and heals 6 Hitpoints. Additionally, it can be upgraded to a super combat potion by adding a super attack potion, a super defence potion, and a torstol with 90 Herblore.

A super Strength(4) is a reward from Jekyll and Hyde random events if a snapdragon is given to Dr. Jekyll.

Effects[edit | edit source]

Strength boost is calculated with:

Strength Level Boost Strength Level Boost Strength Level Boost
1-6 +5 34-39 +10 67-73 +15
7-13 +6 40-46 +11 74-79 +16
14-19 +7 47-53 +12 80-86 +17
20-26 +8 54-59 +13 87-93 +18
27-33 +9 60-66 +14 94-99 +19

Creation[edit | edit source]

Herblore Herblore55 (b)125
Member icon.png
Ticks2 (1.2s)
Kwuarm potion (unf).pngKwuarm potion (unf)11,080
Limpwurt root.pngLimpwurt root1780
Total Cost1,860
Super strength(3).pngSuper strength(3)11,113

Products[edit | edit source]

Divine super strength potion(3).pngDivine super strength potion(3)
Member icon.png
  • Herblore 70
  • Herblore 1.5
Divine super strength potion(2).pngDivine super strength potion(2)
Member icon.png
  • Herblore 70
  • Herblore 1
Divine super strength potion(1).pngDivine super strength potion(1)
Member icon.png
  • Herblore 70
  • Herblore 0.5
Divine super strength potion(4).pngDivine super strength potion(4)
Member icon.png
  • Herblore 70
  • Herblore 2
Super combat potion(4).pngSuper combat potion(4)
Member icon.png
  • Herblore 90
  • Herblore 150
Super combat potion(4).pngSuper combat potion(4)
Member icon.png
  • Herblore 90
  • Herblore 150
Super str. mix(2).pngSuper str. mix(2)
Member icon.png
  • Herblore 59
  • Herblore 42

Price per dose[edit | edit source]

Item Price per dose
Super strength(1).png Super strength(1) 381
Super strength(2).png Super strength(2) 360
Super strength(3).png Super strength(3) 371
Super strength(4).png Super strength(4) 385

Item sources[edit | edit source]

Super strength(1)[edit | edit source]

For an exhaustive list of all known sources for this item, see here (include RDT).
Iron dragon189; 215 Multicombat.png18/128

Super strength(2)[edit | edit source]

Dagannoth Rex303 Multicombat.png11/128
Grubby ChestN/A Casket.png18/20

Super strength(3)[edit | edit source]

Balfrug Kreeyath151 Multicombat.png12/127
K'ril Tsutsaroth650 Multicombat.png38/127
Sergeant Grimspike142 Multicombat.png12/127
Sergeant Steelwill142 Multicombat.png12/127
Sergeant Strongstack141 Multicombat.png12/127
Tstanon Karlak145 Multicombat.png12/127
Zakl'n Gritch142 Multicombat.png12/127

Super strength(4)[edit | edit source]

Chaos Elemental305 Multicombat.png11/10
Jekyll and HydeN/A Casket.png1Always
Reward casket (hard)N/A Casket.png(noted)1/16,250

Changes[edit | edit source]

Date Changes
14 August 2014
(update | poll)

Super strength(4) may now be used as a component to make Super combat potion.

29 March 2004

The 4 dose potion became permanently available with the launch of RuneScape 2.

9 March 2004

The 4 dose potion was added to the RuneScape 2 Beta.