Trailblazer League/Guide/Cooking

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Trailblazer League
Trailblazer League/Guide/Quests.png Trailblazer League/Tasks.png Trailblazer League/Relics.png Misthalin
Guides Karamja
Trailblazer League/Guide/Skills.png Trailblazer League/Guide/Agility.png Trailblazer League/Guide/Mining.png Asgarnia
Trailblazer League/Guide/Melee.png Trailblazer League/Guide/Herblore.png Trailblazer League/Guide/Smithing.png Fremennik
Trailblazer League/Guide/Ranged.png Trailblazer League/Guide/Thieving.png Trailblazer League/Guide/Fishing.png Kandarin
Trailblazer League/Guide/Prayer.png Trailblazer League/Guide/Crafting.png Trailblazer League/Guide/Cooking.png Desert
Trailblazer League/Guide/Magic.png Trailblazer League/Guide/Fletching.png Trailblazer League/Guide/Firemaking.png Morytania
Trailblazer League/Guide/Runecraft.png Trailblazer League/Guide/Slayer.png Trailblazer League/Guide/Woodcutting.png Tirannwn
Trailblazer League/Guide/Construction.png Trailblazer League/Guide/Hunter.png Trailblazer League/Guide/Farming.png Wilderness

Overview[edit | edit source]

Cooking is heavily modified by all tier 1 relics.

Training[edit | edit source]

Cooking gauntlets may be obtained by unlocking the Kandarin and Fremennik areas, due to the Fremennik area auto-unlocking Family Crest and Caleb being located in Catherby. The only raw foods available in Trailblazer League which are affected by the cooking gauntlets are raw sharks, raw monkfish, raw swordfish, and raw lobster. Raw karambwan burn rates are unchanged. Refer to the burn rate article for more information.

Jug of wine will be difficult to create without also unlocking the Humidify spell in the Fremennik area. Without Humidify players would have to manually create jugs of water or obtain them as drops from the Abyssal Sire, since shops only sell empty jug packs and do not sell jug of water packs.

See the Fishing guide regarding obtaining raw fish to cook.

The following table contains common locations to train the Cooking skill:

Region Location Distance to bank Notes
Misthalin Misthalin Lumbridge Castle range 22 Offers the reduced burn rates of a range and a further reduction in burn rates for certain foods, notably for raw shrimp, raw anchovies, raw trout, raw salmon, raw tuna, and raw karambwan.
Karamja Karamja Mor Ul Rek Inner City sulphur vent 0 Requires a fire cape. A sulphur vent is adjacent to the inner city's bank chest.
Asgarnia Asgarnia Rogues' Den fire 0 A fire is adjacent to the banker Emerald Benedict. Players should note that burn rates are higher on fires than stoves.
Kandarin Kandarin
Fremennik Fremennik
Myths' Guild range 0 Requires both areas unlocked. A stove is adjacent to the bank chest, making it better than the Rogues' Den fire or Mor Ul Rek's sulphur vent because stoves offer reduced burn rates.

Other equipment[edit | edit source]

Item Region Notes
Cooking gauntlets.png Cooking gauntlets Kandarin KandarinANDFremennik Fremennik Reduces burn rates for raw shark, raw monkfishKandarin, raw swordfish, and raw lobster.
Humidify.png Humidify Fremennik Fremennik Jugs of water can be obtained in Misthalin by manually filling empty jugs or slaying the Abyssal Sire, however they are time consuming to obtain without the Humidify spell. These are used with grapes to create jugs of wine, as a popular Cooking training method.

Temporary boosts[edit | edit source]

Item Region Notes
Spicy stew.png Spicy stew (orange spice) Desert Desert Boosts Cooking by ±0-5. Requires manual completion of the Freeing Evil Dave subquest in Recipe for Disaster.
Chef's delight.png Chef's delight Misthalin Misthalin Boosts Cooking by 1. Can be obtained from gourmet implings with level 28 Hunter. Otherwise requires the Morytania or Fremennik region to brew with level 54 Cooking.
Chef's delight(m).png Chef's delight(m) Morytania Morytania Fremennik Fremennik Boosts Cooking by 2. Requires the Morytania or Fremennik region to brew with level 54 Cooking, more easily produced by using The stuff from Trouble brewingMorytania.

Skillcape[edit | edit source]

Item Region Master Notes
Cooking cape.png Cooking Cape Misthalin Misthalin Head chef Never burn while cooking.

Quests[edit | edit source]

Quest Base XP
Requirements Required Regions Autocompleted Regions
Cook's Assistant 300 - Misthalin Misthalin Morytania Morytania
Kandarin Kandarin
Rag and Bone Man I 500 - Misthalin Misthalin
Recipe for Disaster/Freeing the Mountain Dwarf 1,000 - Asgarnia Asgarnia
Kandarin Kandarin
Recipe for Disaster/Freeing the Goblin generals 1,000 - Asgarnia Asgarnia
Recipe for Disaster/Freeing Pirate Pete 1,000 Cooking 31 Cooking Kandarin Kandarin Morytania Morytania
Big Chompy Bird Hunting 1,470 Cooking 30 Cooking
Fletching 5 Fletching
Ranged 30 Ranged
Kandarin Kandarin Morytania Morytania
Tirannwn Tirannwn
Recipe for Disaster/Freeing Skrach Uglogwee 1,500 Cooking 41 Cooking
Firemaking 20 Firemaking
Kandarin Kandarin
Gertrude's Cat 1,525 - Misthalin Misthalin Desert Desert
Fremennik Fremennik
Recipe for Disaster/Freeing the Lumbridge Guide 2,500 Cooking 40 Cooking Asgarnia Asgarnia
Kandarin Kandarin
Heroes' Quest 2,825 Cooking 53 Cooking
Fishing 53 Fishing
Herblore 25 Herblore
Mining 50 Mining
Quest points 55 Quest points
Asgarnia Asgarnia Fremennik Fremennik
Recipe for Disaster/Freeing Sir Amik Varze 4,000 Quest points 107 Quest points Asgarnia Asgarnia
Kandarin Kandarin
Fremennik Fremennik
Forgettable Tale... 5,000 Farming 17 Farming
Cooking 22 Cooking
Asgarnia Asgarnia
Kandarin Kandarin
Fremennik Fremennik
Tai Bwo Wannai Trio 5,000 Cooking 30 Cooking
Agility 15 Agility
Fishing 5 Fishing
Karamja Karamja
Recipe for Disaster/Freeing Evil Dave 7,000 Cooking 25 Cooking Desert Desert

XP rewards with skill choice[edit | edit source]

Quest Base XP
Requirements Required Regions Autocompleted Regions
X Marks the Spot 300 - Asgarnia Asgarnia
A Taste of Hope 2,500 Agility 45 Agility
Attack 40 Attack
Crafting 48 Crafting
Herblore 40 Herblore
Slayer 38 Slayer
Morytania Morytania
A Tail of Two Cats 2,500 twice - Asgarnia Asgarnia
Desert Desert
Fremennik Fremennik
King's Ransom 5,000 Defence 65 Defence
Magic 45 Magic
Asgarnia Asgarnia
Kandarin Kandarin
Sins of the Father 15,000 3 times Woodcutting 62 Woodcutting
Fletching 60 Fletching
Crafting 56 Crafting
Agility 52 Agility
Attack 50 Attack
Slayer 50 Slayer
Magic 49 Magic
Morytania Morytania