Training shield

The RuneScape Wiki also has an article on: rsw:Training shield

Training shield
Released							27 September 2006 (Update)
Members							No
Quest item							No
Properties
Tradeable							No
Equipable							Yes
Stackable							No
Options							Wear
Destroy							You can get another Training shield by talking to the Melee Combat skill tutor north of Lumbridge Castle.
Examine							Made of flimsy painted wood.
Values
Value							1 coin
High alch							0 coins
Low alch							0 coins
Weight							5.443 kg
Advanced data
Item ID							9704

The training shield is a beginner's item. The shield has an appearance similar to a white decorative shield and has the same bonuses as a Wooden shield, though it weighs significantly more. It can be obtained for free from the melee combat tutor east of Lumbridge Castle. Players are only allowed one shield at any time.

Attack bonuses										A player wielding a training shield.
+0		+0		+0		+0		+0
Defence bonuses
+4		+5		+3		+1		+4
Other bonuses								Slot
+0		+0		+0%		+0		List