The Triangle sandwich is a food item given by the Sandwich lady. The Triangle sandwich can be obtained by pickpocketing the construction workers ('Black-eye', 'Gummy', 'No fingers', and 'The Guns') at the Tower of Life, south of Ardougne, granting 8 Thieving experience, by searching the crates inside the tower, or by using telekinetic grab on the sandwich in the Woodcutting Guild. You can put one in a satchel.
The triangle sandwich heals 6 hitpoints when eaten.
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