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  • Point runs are all about enabling as many bosses as possible that do not hinder long term endurance. The following list of bosses assume Dharok's, Overloads and Absorption potions - so the majority of the nos are bosses that require specific counters, disable you or kill through absorption potions. Things that hit through prayer or have minor stat drains aren't an issue. Maybes are not recommended for AFKing/low-intensity gameplay.
  • Experience runs are all about optimising for low defence enemies - things you will hit highly and frequently. Do not expect a good point turn over. You can leave auto-retaliate on and mostly go afk when doing experience runs.
  • Gear: Dharok's + High Strength Bonus
  • Inventory: Overload Potions, Absorption Potions and Locator Orb/Rock Cake; one or two food for fuck-ups.
    • Switches: Blowpipe+Ava+Dbody and Ice Gloves if enabling Desert Treasure; Granite Maul for Specs.
    • Couple of Super Restore Potion(s) is enabling RFD bosses (Karamel can rapidly reduce you below the level requirement for your gear).

Most of the enemies you're recommended to ranged do not have any ranged defence - so it's not necessary to bring other equipment switches.

Name Requirement Optimal for Points Optimal for XP Weakness
Trapped Soul The Ascent of Arceuus Yes Yes
Count Draynor Vampyre Slayer Yes Yes
Corsair Traitor The Corsair Cove Experiment[1]
Sand Snake The Depths of Despair Yes Yes
Corrupt Lizardman Tale of the Righteous Stab > Crush > Slash
King Roald What Lies Below Yes Yes
Witch's experiment Witch's House
The Kendal Mountain Daughter Yes Yes
Me Lunar Diplomacy Yes Yes
Elvarg Dragon Slayer Stab
Moss Guardian Roving Elves Yes Yes[2]
Slagilith One Small Favour [2] Crush
Nazastarool Shilo Village
Treus Dayth Haunted Mine Yes
Skeleton Hellhound In Search of the Myreque Yes Maybe[3]
Dagannoth mother Horror from the Deep Yes[4] Melee (Yellow), Ranged (Green)
Agrith-Naar Shadow of the Storm Yes
Tree spirit Lost City Yes Yes
Dad Troll Stronghold Maybe[5] Maybe[2][5] Stab = Slash > Crush
Tanglefoot Fairy Tale I - Growing Pains
Khazard warlord Tree Gnome Village Yes Yes
Arrg Troll Romance Yes Yes[2] Stab = Crush > Slash
Black Knight Titan Holy Grail Yes Maybe[3] Stab = Crush > Slash
Ice Troll King The Fremennik Isles Yes Yes[2]
Bouncer Fight Arena Yes Maybe[3]
Glod Grim Tales Stab > Slash > Crush
Evil Chicken Recipe for Disaster - Sir Amik Varze
Agrith-Na-Na, Flambeed, Karamel, Dessourt, Gelatinnoth Mother, Culinaromancer Recipe for Disaster - Final Battle Maybe[4][6][7][8] Ranged (Karamel), Crush (Flambeed), Ranged (Dessourt)
Chronozon Family Crest
Black demon The Grand Tree Yes
Giant Roc My Arm's Big Adventure
Dessous, Damis, Fareed, Kamil Desert Treasure Yes[4][7][8][9] Ranged (Fareed), Ranged (Kamil), Ranged (Dessous), Avoid (Damis)
Nezikchened Legends' Quest
Barrelchest The Great Brain Robbery
Giant scarab Contact! Yes Stab
Jungle Demon Monkey Madness I Yes Stab = Crush > Slash
Elven traitor, Essyllt Song of the Elves Experiment[10] Crush (Essyllt)
The Untouchable, The Everlasting, The Inadequacy Dream Mentor Yes
  1. I see no reason not to enable if you're using Overload.
  2. 2.0 2.1 2.2 2.3 2.4 Bonus XP from kills.
  3. 3.0 3.1 3.2 These bosses have the highest defenses of those in the XP list.
  4. 4.0 4.1 4.2 Skip with Ultimate Force
  5. 5.0 5.1 Just spam click or position against the wall. His knockback has no lingering CC - you can immediately retaliate.
  6. Yes only if prepared for Karamel - will rapidly drain stats if not using Protect from Magic. Not suitable for semi-afking.
  7. 7.0 7.1 Requires Ice Gloves
  8. 8.0 8.1 Ideally bring a fast attack speed weapon switch - e.g. Blowpipe
  9. Do not kill Damis.
  10. I see no reason not to enable them if you're not praying.