Strength/Experience table

This table shows all possible experience sources for Strength in the game, as well as all interactions that require a Strength level. It also lists the items involved in the interactions, as well as other skills involved in processing the item.

Name			Strength level	Strength XP	Materials used	Tools used	Facilities used	Skills involved
	Alchemical hydra heads (mounted)		1 Strength	200	1 × Gilded display 1 × Stuffed hydra heads			78 Construction 1 Attack 1 Defence 1 Magic 1 Ranged
	Ali Morrisane		1 Strength	2.5				1 Agility
	Bone cage (Force)		1 Strength	20
	Boulder (Wilderness God Wars Dungeon)		60 Strength	5.5
	Kalphite Queen head (mounted)		1 Strength	200	1 × Gilded display 1 × Stuffed kq head			78 Construction 1 Attack 1 Defence 1 Magic 1 Ranged
	Kalphite Queen head (mounted)		1 Strength	200	1 × Gilded display 1 × Stuffed kq head (tattered)			78 Construction 1 Attack 1 Defence 1 Magic 1 Ranged
	Kbd head (mounted)		1 Strength	200	1 × Gilded display 1 × Stuffed kbd heads			78 Construction 1 Attack 1 Defence 1 Magic 1 Ranged
	Leaping salmon		30 Strength	6	1 × Fishing bait 1 × Fish offcuts 1 × Feather 1 × Roe 1 × Caviar	Barbarian rod	Fishing spot (barbarian)	58 Fishing 30 Agility
	Leaping sturgeon		45 Strength	7	1 × Fishing bait 1 × Fish offcuts 1 × Feather 1 × Roe 1 × Caviar	Barbarian rod	Fishing spot (barbarian)	70 Fishing 45 Agility
	Leaping trout		15 Strength	5	1 × Fishing bait 1 × Fish offcuts 1 × Feather 1 × Roe 1 × Caviar	Barbarian rod	Fishing spot (barbarian)	48 Fishing 15 Agility
	Magical wheat (Normal)		1 Strength	2				17 Hunter
	Magical wheat (Efficient)		1 Strength	4				17 Hunter
	Marble door (Force)		1 Strength	20
	Oak and steel cage (Force)		1 Strength	12.5
	Oak cage (Force)		1 Strength	10
	Oak door (Force)		1 Strength	10
	Pump (Blast Furnace)		30 Strength	2
	Raw shark (Bare-handed)		76 Strength	11			Fishing spot (big net, harpoon)	96 Fishing
	Raw swordfish (Bare-handed)		50 Strength	10			Fishing spot (cage, harpoon)	70 Fishing
	Raw tuna (Bare-handed)		35 Strength	8			Fishing spot (cage, harpoon)	55 Fishing
	Sarcophagus (Pyramid Plunder) (Room 8)		1 Strength	275				91 Thieving
	Sarcophagus (Pyramid Plunder) (Room 5)		1 Strength	100				61 Thieving
	Sarcophagus (Pyramid Plunder) (Room 3)		1 Strength	50				41 Thieving
	Sarcophagus (Pyramid Plunder) (Room 4)		1 Strength	70				51 Thieving
	Sarcophagus (Pyramid Plunder) (Room 7)		1 Strength	225				81 Thieving
	Sarcophagus (Pyramid Plunder) (Room 1)		1 Strength	20				21 Thieving
	Sarcophagus (Pyramid Plunder) (Room 2)		1 Strength	30				31 Thieving
	Sarcophagus (Pyramid Plunder) (Room 6)		1 Strength	150				71 Thieving
	Spiked cage (Force)		1 Strength	17.5
	Steam Pump		1 Strength	25
	Steel cage (Oubliette) (Force)		1 Strength	17.5
	Steel-plated door (Force)		1 Strength	15
	Vorkath's head (mounted)		1 Strength	200	1 × Gilded display 1 × Vorkath's stuffed head			78 Construction 1 Attack 1 Defence 1 Magic 1 Ranged