Stamina potion

1 dose2 dose3 dose4 dose
Stamina potion(1)
Released	3 July 2014 (Update)
Members	Yes
Quest item	No
Properties
Tradeable	Yes
Equipable	No
Stackable	No
Noteable	Yes
Options	Drink, Empty, Drop
Examine	1 dose of stamina potion.
Values
Value	100 coins
High alch	60 coins
Low alch	40 coins
Weight	0.02 kg
Grand Exchange
Exchange	1,126 coins (info)
Buy limit	2,000
Daily volume	12,294
	View real-time prices
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Advanced data
Item ID	12631
Link	MOID

A stamina potion restores 20% of the player's run energy per dose, and offers a 70% reduction in run energy depletion for 2 minutes. This effect does not stack, and drinking additional doses before the timer has run out will simply reset it back to 2 minutes. When the stamina effect is active the boot in the run energy orb changes from its usual yellow to orange.

A stamina potion can be made at level 77 Herblore by mixing a super energy potion with amylase crystals. Each dose grants 25.5 Herblore experience, and requires one amylase crystal.

After Barbarian Herblore Training is completed, caviar can be added to a stamina potion(2) to produce a stamina mix. This requires 86 Herblore and provides 60 Herblore experience. A stamina mix has 2 doses, each of which heals 6 Hitpoints in addition to the usual stamina potion behaviour.

Utility

The run energy icon during the stamina effect.

Stamina potions are extremely useful in activities that require a lot of running. With a low enough weight, the reduced energy depletion will result in minimal loss of energy even with non-stop running, especially combined with the 20% restoration when taking another dose.

The relevance of stamina potions diminished with the 2025 Run Energy Changes update, as run energy drain was decreased across the board. However, the impact of the stamina potion effect on energy drain is still significant, and stamina potions remain relevant at some activities.

Common uses for stamina potions include: questing, player killing, Blast Furnace, hunting the Herbiboar, runecrafting, some Agility courses (e.g., Ape Atoll), and raiding at the Theatre of Blood. They are also used to build a revitalisation pool as well as charge the ring of endurance, with each dose granting one charge for the ring.

Ironmen access

Due to their high Herblore requirement, ironmen cannot make them until much later in their account progression. For this reason, there are several methods of obtaining stamina potions that are used.

Dr Jekyll

Stamina potions can be obtained by giving torstol to Dr Jekyll when he appears. Due to the rarity of the event, players often save up ten staminas to build the revitalisation pool in their player-owned house, which requires 70 Construction. Outside of obtaining it through monster drops, players without the Farming level to grow torstol can obtain it from the Wintertodt Reward Cart, the dark chest on the Isle of Souls, or the Sinister chest in the Yanille Agility Dungeon. Players lacking the required level to clean Torstol can have Zahur clean their grimy herbs, alternatively clean Torstol can also be obtained from Zulrah or Nature implings.

While Dr Jekyll normally despawns if a player runs into a bank, several locations (typically those without a booth) are exempt from this. Examples include the banks on Lunar Isle, in the Myths' Guild, and at the Theatre of Blood. Players lucky enough to be near those locations when he spawns can use this to grab a torstol from the bank, if they have one. An unprepared player may minigame teleport to Last Man Standing and speak to the Banker to withdraw a banked herb with a few seconds to spare.

Dr Jekyll has a higher chance to spawn when Underwater because the pool of random events is smaller. Players can deliberately farm stamina potions by spending time underwater when a random event would typically occur.

Theatre of Blood

Players with friends capable of carrying them through the Pestilent Bloat and Maiden fights of the Theatre of Blood will gain access to a chest which contains one 4-dose stamina potion. This requires completion of Priest in Peril, meaning that skillers cannot use this method.

Creation

Requirements
Skill		Level	XP
Herblore		77 ^(b)	25.5
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(1)	1	1,095
	Amylase crystal	1	764
Total cost			1,859
	Stamina potion(1)	1	1,126
Profit			−733
Profit after GE Tax			−755

Requirements
Skill		Level	XP
Herblore		77 ^(b)	51
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(2)	1	2,286
	Amylase crystal	2	1,528
Total cost			3,814
	Stamina potion(2)	1	2,120
Profit			−1,694
Profit after GE Tax			−1,736

Requirements
Skill		Level	XP
Herblore		77 ^(b)	76.5
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(3)	1	1,893
	Amylase crystal	3	2,292
Total cost			4,185
	Stamina potion(3)	1	3,447
Profit			−738
Profit after GE Tax			−806

Requirements
Skill		Level	XP
Herblore		77 ^(b)	102
Members		Ticks	2 (1.2s)

Materials
Item		Quantity	Cost
	Super energy(4)	1	2,649
	Amylase crystal	4	3,056
Total cost			5,705
	Stamina potion(4)	1	4,321
Profit			−1,384
Profit after GE Tax			−1,470

Products

	Skills	XP	Materials
Extended stamina potion(1)	85	27.5	1 × Stamina potion(1) 1 × Marlin scales
Extended stamina potion(2)	85	55	1 × Stamina potion(2) 2 × Marlin scales
Extended stamina potion(3)	85	82.5	1 × Stamina potion(3) 3 × Marlin scales
Extended stamina potion(4)	85	110	1 × Stamina potion(4) 4 × Marlin scales
Fancy rejuvenation pool (Total)	85	4,406	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4) 10 × Prayer potion(4) 2 × Marble block 10 × Super restore(4)
Ornate rejuvenation pool (Total)	90	7,513	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4) 10 × Prayer potion(4) 2 × Marble block 10 × Super restore(4) 5 × Gold leaf 10 × Anti-venom(4) 1,000 × Blood rune
Rejuvenation pool (Total)	80	2,456	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4) 10 × Prayer potion(4)
Revitalisation pool (Total)	70	1,556	5 × Limestone brick 5 × Bucket of water 1,000 × Soul rune 1,000 × Body rune 10 × Stamina potion(4)
Revitalisation pool (Upgrade)	70	850	1 × Restoration pool 10 × Stamina potion(4)
Stamina mix(2)	86	60	1 × Stamina potion(2) 1 × Caviar

Price per dose

Item	GE price per potion	GE price per dose	GE volume
Stamina potion(1)	1,126	1,126	12,294
Stamina potion(2)	2,120	1,060	1,363
Stamina potion(3)	3,447	1,149	9,126
Stamina potion(4)	4,321	1,080	194,639

Item sources

Stamina potion(2)

Source	Level	Quantity	Rarity	League region
Lost mahogany crate	70	1	1/8	N/A

Stamina potion(4)

Source	Level	Quantity	Rarity	League region
Jekyll and Hyde Torstol	N/A	1	Always

Shop locations

Seller	Location	Number in stock	Restock time	Price sold at	Price bought at	Change Per	Members	League region
Chest (Theatre of Blood)	Theatre of Blood	∞	N/A	1	N/A	0.0%

Changes

Date	Changes
8 January 2025 (Update)	You can now start the Make-X processes for creating stamina potions without cancelling your character's existing movement.
13 October 2016 (Update)	The Jekyll random event can now ask for a clean torstol if you have one.
15 April 2016 (Update)	Half full potions could now be turned into bank placeholders.
26 November 2015 (Update)	The game message received when drinking Stamina potions has been added to the filter.
10 July 2014 (Update)	The colour of the Stamina potions has been recoloured to be more distinct from the Zamorak brew.

Gallery (historical)



3 July 2014 – 10 July 2014	10 July 2014 – present

Trivia

The sound that plays when a stamina potion wears off is that of the Homunculus.
A predecessor of the stamina potion, energy renewal potions, were originally offered as a reward from the Nightmare Zone minigame. This potion would have fully restored run energy, and kept it at 100% for 30 seconds; a tradeable ingredient from the reward shop would be used to create them, requiring level 92 Herblore to make (and level 96 to create the barbarian mix version).
- When it was polled in Old School feature poll 10: New Rewards, it failed the poll with only 71.5% support.