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This article is about cooked trout. For the raw version, see Raw trout.
Trout detail.png

Trout is a food item obtained by cooking raw trout on either a fire or a range with a Cooking level of 15. Consuming trout results in regaining 7 hitpoints. 10 trout are used during the Death Plateau quest, to help Tenzing in return for the map. Cooking trout rewards 70 Cooking experience. Players can accidentally burn trout while cooking, until they have reached level 50 Cooking (fire), or level 49 Cooking (range), although it becomes very rare at level 38. Trout can be bought in the Warriors' Guild, which may be accessed with combined Attack and Strength levels of 130 or greater.

FishingFishing icon.png Fishing
Fishing icon.png Level Stats icon.png Experience Small fishing net.png Equipment Fishing spot icon.png Fishing Spots
20 50 Fly Fishing Rod Lure (River)
CookingCooking icon.png Cooking
Cooking icon.png Level Stats icon.png Experience Burnt shrimp.png Burn level ? Hitpoints icon.png Health Restored
15 70 50 7

Dropping monsters[edit | edit source]

Monster Combat level Quantity Rarity
Catablepon 76; 77; 78 1 3; Uncommon

Changes[edit | edit source]

Date Changes
20 September 2018
The value was changed from 20 to 10 so that it would appear below more valuable items when on the ground.