Ultimate Ironman Guide/Defence

Defence is most often trained through combat. For more information about combat training on an Ultimate Ironman, see:

v t e Skill training guides
Free-to-play guides	Melee Ranged Magic Defence Prayer Hitpoints Crafting Mining Smithing Fishing Cooking Firemaking Woodcutting Runecraft
Members' guides	Melee Ranged Magic Defence Prayer Hitpoints Crafting Mining Smithing Fishing Cooking Firemaking Woodcutting Runecraft Agility Herblore Thieving Fletching Slayer Farming Construction Hunter Sailing
Ironman guides	Money making Melee Ranged Magic Defence Prayer Hitpoints Crafting Mining Smithing Fishing Cooking Firemaking Woodcutting Runecraft Agility Herblore Thieving Fletching Slayer Farming Construction Hunter Sailing
Ultimate Ironman guides	Item management Equipment Quests Minigames Money making Melee Ranged Magic Defence Prayer Hitpoints Crafting Mining Smithing Fishing Cooking Firemaking Woodcutting Runecraft Agility Herblore Thieving Fletching Slayer Farming Construction Hunter Sailing
General guidelines	Efficiency